However, this distinction does not include consumption of fish. Pears have often been hailed as a hypo-allergenic fruit, meaning, they are not capable of triggering an allergic reaction. The peppers are ready for harvest in about 75 days. Any damage caused to this part can cause blurriness or loss of central vision, but the peripheral vision remains intact. Now that you know the foods included in Okinawa diet, you can incorporate this wonderful, healthy, and naturally sweet vegetable in your meals throughout the year. These carotenoids play a crucial role in delaying and even preventing age-related macular degeneration of the eyes. Eyesight damage from this eye problem being irreversible, a healthy diet or supplements cannot restore normal eyesight, but can surely stop the progression of the disease. Lutein owes its ability to maintain the sound health of your eyes to its antioxidant and ultraviolet light filtration properties.
It is commonly used in stir-fried as well as in ice creams! These thick-walled peppers can be 5-6 inches long. The evidence is too feeble to back the use of bilberries as a remedy for cataracts. To help understand the actual contrast and significance between the two, first let's shed some light on both the definitions. No wonder the lack of foods high in zinc affects the body.